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Common Rotator Cuff Problems in Moms

They say that being a mom is the toughest job you'll ever love. Well, "they" didn't say you have to love the toll that being a mom can take on your rotator cuff. The rotator cuff, which is comprised of four muscles that are anchored to your shoulder blade, tends to be injured either through trauma or repetitive motion. Rotator cuff problems and injuries are seen mostly in people over 40, and more often in women than in men.

  1. Tendonitis and Bursitis of the Rotator Cuff

    • Rotator cuff tendonitis (often called bursitis or impingement) is an irritation of the tissues on the bony knob under your shoulder blade. Tendonitis of this type can occur through repetitive movements in sports like weight lifting or pitching a ball, or even through repetitive household tasks many moms complete --- like dusting or painting. Tendonitis of this type, sometimes called swimmer's or pitcher's shoulder, is a milder type of inflammation and can usually be treated by rest and over-the-counter medication.

    Rotator Cuff Tears

    • A rotator cuff tear is a more serious problem for a mom to encounter. Rotator cuff tears can happen because of a sudden trauma, like a fall or sudden pulling on the arm, or as a repetitive injury much like tendonitis. When a mom's tear is acute, usually she will realize that something is wrong right away. The pain will be very noticeable when she moves her arm up or behind her, and she may have even experienced a "popping" sensation if the tear was the result of a trauma.

    Rotator Cuff Instability

    • Shoulder instability can exist from birth or develop over time as a result of poor posture or overstraining. In this case, the rotator cuff must work so hard to help stabilize the shoulder that it becomes inflamed. Instability can eventually lead to a weakening and even tearing of the rotator cuff.

    Treating Rotator Cuff Problems

    • If a rotator cuff is just strained or inflamed, a regimen of rest and ice is usually prescribed. Avoid unnecessary movement, and ice the affected shoulder for 15 to 20 minutes at least three times a day. You may want to wear a sling to help rest the shoulder. Check with your physician about the possibility of taking medication for pain and inflammation.

      A torn rotator cuff sometimes requires more intensive treatment, such as physical therapy or even surgery.

    Preventing Rotator Cuff Problems

    • No mom has the time to be out of commission for long. One way to help ensure that you won't experience some of the rotator cuff problems that are common in moms is to do some strengthening exercises. A physical therapist or exercise physiologist can get you started with some appropriate movements, some of which require resistance bands. Armed with information, you may be able to prevent any rotator cuff problems from cropping up in the first place.

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