How Do I Prevent Curvature in the Upper Spine?

Although the spine has a natural curve, some people begin to develop curvatures of the spine that becomes severe. In order to combat the curving of the spine, some people benefit from a combination of exercise, medication, drugs and even manipulation.

Bracing

• Bracing can help prevent the curvature of the upper spine from worsening, especially if the curvature increases rapidly. Bracing is not always an effective counter-measure for those struggling with curvature later in life.

Proper Posture

• Slouching can often create an exaggerated curve in the upper back. Poor posture results in stretched spinal ligaments, increasing the curve in the spine. Focusing on posture can help reduce curvature of the spine or prevent it from worsening.

Exercise

• Strengthening exercises can often be given to help tighten stretched spinal ligaments. Going to a physical therapist can reduce pain and symptoms, as well as a focus on exercises to improve strength and range of motion.