How to Reduce Hirsutism

Hirsutism is a medical condition that causes excess hair to grow on women's faces, chests, breasts and stomach. The hair tends to be coarse and dark and the condition is more prevalent among women of Middle Eastern, South Asian and Mediterranean descent. Hirsutism may be also caused by a number of factors, including Cushing's syndrome, tumors, certain medications or genetic predisposition. Reducing the effects of hirsutism can be accomplished in a variety of ways from prescription medication to homeopathic remedies.

Instructions

• 1

  Visit your doctor to determine the underlying cause of hirsutism. Your doctor may prescribe an oral or topical medication to treat the symptoms. Take as directed.

• 2

  Eat at least six servings of antioxidant fruits and vegetables each day. Blueberries, tomatoes, spinach and squash all contain powerful antioxidants, which improve immune function and help you to maintain a healthy weight. Weight is a contributing factor in the symptoms of hirsutism.

• 3

  Exercise daily to reduce weight. Being overweight can contribute to hirsutism by increasing levels of androgen in the body. Aim for at least 30 minutes of moderate to intense exercise, 5 days a week.

• 4

  Take 160mg of Saw Palmetto twice daily. This herb helps to lower androgen (male hormone) levels in the body.

• 5

  Take 20 to 40mg of Chaste tree extract daily, before breakfast. This herb has anti-androgenic properties.

• 6

  Take 20 to 40mg of Black Cohosh extract daily. This herb helps to reduce male hormones in the body.

• 7

  Research hair removal techniques to find the best method for you. Hair can be removed by shaving, plucking, waxing, electrolysis or chemical depilatories. These techniques are ideal if you can't take prescription medication or if no underlying medical condition associated with your hirsutism is found.