How to Increase Circulation to the Scalp

Worrying about thinning hair and hair loss is not uncommon. Moderate hair loss or thinning is often associated with poor circulation to the scalp. A good supply of blood to this area is essential to ensure nutrition to the hair root. Severe or sudden hair loss may be associated with an underlying health problem, perhaps a hormonal disorder, so this should always be checked by your physician. There are simple measures that can be taken to stimulate blood supply to the scalp and hair root.

Things You'll Need

• Oil, such as rosemary, or jojoba
• Ginko biloba capsules

Show More

Instructions

Ways to Improve Circulation to the Scalp

• 1

  Warm some jojoba or rosemary oil, (rosemary stimulates the scalp and hair growth). Using your fingers and starting at the hairIine, massage back toward the crown of the head in small, circular motions. Do the same from the sides, again toward crown. Examine the shampoo you use and, if necessary, change to an option with fewer chemicals. Avoid using rubber bands on your hair because these can pull hair and weaken the roots.

• 2

  Lie on your bed, with your head hanging down over the edge. Do this a few times a day for about 10 seconds at a time. Avoid this if you suffer from high blood pressure. If you have any other medical problems, check with your physician before doing this exercise. Lie with your legs straight up, supported by the wall. Again, check with your physician if you have any health problems.

• 3

  Relaxation and yoga also assist in stress management. All sensible measures to reduce stress will help with circulation to the scalp.

• 4

  Healthy eating, including at least five portions of fruit and vegetables and drinking eight glasses of water a day, is key to a healthy scalp, professionals at hairboutique.com say. They also recommend taking one 480mg ginko bilboa capsule per day to improve scalp circulation and hair growth.

• 5

  Consider having an Indian head massage which starts with the rubbing of the upper back and neck before moving to the scalp. This improves circulation to the head and aids in relaxation as well.