Why You Shouldn’t Scratch Your Atopic Dermatitis

Atopic dermatitis (AD), also known as eczema, is a chronic skin condition that causes dry, itchy, and inflamed skin. Scratching is a natural response to itching, but it can worsen AD symptoms and lead to complications.

Here are a few reasons why you shouldn't scratch your atopic dermatitis:

1. Scratching can damage the skin. When you scratch your skin, you can break the skin barrier, which allows bacteria and other harmful substances to enter the body. This can lead to infection and further inflammation.

2. Scratching can spread the rash. When you scratch, you can transfer the rash to other parts of your body. This can make your AD worse and more difficult to treat.

3. Scratching can lead to scarring. If you scratch your AD often, you can develop scars. Scars can be permanent and disfiguring.

4. Scratching can make your AD itch even more. When you scratch, your body releases histamine, a chemical that causes itching. So, the more you scratch, the itchier your skin will become.

Instead of scratching your AD, try these self-help tips to relieve itching and manage your symptoms:

1. Apply a cold compress: A cold compress can help to reduce swelling and itching.

2. Take an oatmeal bath: Oatmeal has anti-inflammatory properties that can help to soothe the skin.

3. Moisturize your skin regularly: Keeping your skin moisturized can help to reduce dryness and itching.

4. Use anti-itch medication: There are a variety of over-the-counter and prescription anti-itch medications available that can help to relieve itching.

5. Avoid triggers: Certain triggers, such as stress, certain foods, and allergens, can worsen AD symptoms. Avoiding your triggers can help to manage your condition.

If you can't get your AD symptoms under control with self-help measures, you should see a doctor or dermatologist. They can provide you with medication and other treatments to help clear up your AD and prevent future flare-ups.