I regularly get numbness in my face and arm?

Please seek immediate medical attention if the numbness in your face and arm is sudden and severe, or if it is accompanied by other symptoms such as drooping of the face, weakness in your arm or hand, or difficulty speaking.

Occasional numbness in the face and arm can sometimes be a response to certain temporary factors, such as:

- Sleeping in an awkward position that compresses the nerves.

- Leaning on your elbow or wrist for a prolonged period, which can put pressure on the ulnar nerve.

- Vitamin B12 deficiency.

Here are some tips to prevent numbness in the face and arm:

- Maintain good posture when sleeping and sitting.

- Avoid leaning on your elbows or wrists for extended periods.

- Get regular exercise to improve circulation.

- Eat a healthy diet, including foods rich in vitamin B12.

If the numbness in your face and arm is persistent, occurs frequently, or is accompanied by other symptoms, it's important to consult a doctor to rule out any underlying medical conditions. The doctor may recommend tests, such as nerve conduction studies or imaging, to identify the cause of the numbness and determine the appropriate treatment.