How can you make sunburn not hurt?

It is not possible to completely eliminate or prevent the painful sensations associated with sunburn. Sunburn occurs when the skin is overexposed to ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. This exposure damages the skin's cells and triggers an inflammatory response, leading to symptoms such as redness, pain, swelling, and tenderness.

If you have already gotten sunburned, here are some strategies you can use to soothe the pain and promote healing:

1. Cool the skin: Take a cool bath or shower, or apply a cold compress to the sunburned area. This can help reduce inflammation and provide temporary relief from the pain.

2. Moisturize: Apply a fragrance-free, non-comedogenic moisturizer to the affected area. This can help keep the skin hydrated and reduce peeling and itching.

3. Aloe Vera: Apply a thin layer of pure aloe vera gel to the sunburn. Aloe vera has soothing and anti-inflammatory properties that may provide some pain relief.

4. Anti-inflammatory Medications: Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce pain and inflammation.

5. Pain Relieving Creams: Some over-the-counter creams contain ingredients like lidocaine, which can numb the skin and provide localized pain relief.

6. Stay Hydrated: Drink plenty of fluids to help the body repair damaged tissue.

7. Avoid Exposure: Stay out of the sun until the sunburn heals to prevent further damage. If you must go outside, wear protective clothing, including a hat, sunglasses, and long sleeves.

8. See a Doctor: In severe cases of sunburn, with blistering or intense pain, it's important to seek medical attention.

Remember that preventing sunburn in the first place is crucial. Here are some preventive measures you can take:

- Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 before going outdoors, and reapply it every 2 hours, or more often if you are swimming or sweating.

- Cover Up: Wear protective clothing, including long-sleeved shirts, pants, hats, and sunglasses.

- Seek Shade: Avoid direct sunlight, especially during peak hours between 10 am and 4 pm.

- Stay Hydrated: Drink plenty of fluids to maintain healthy skin and help the body cope with sun exposure.

These measures can significantly reduce your risk of sunburn and its associated pain and discomfort.