How do you get sunburn?

Sunburn is caused by overexposure to ultraviolet (UV) radiation from the sun or artificial sources, such as tanning beds.

Here's how sunburn occurs:

1. UV Radiation: UV radiation consists of UVA and UVB rays, both of which can penetrate the skin. UVB rays are primarily responsible for causing sunburn, while UVA rays contribute to skin damage and tanning.

2. Penetration of Skin: When UV radiation reaches the skin, it interacts with the DNA in the skin cells. This damage to the DNA can trigger a series of cellular responses that lead to sunburn.

3. DNA Damage: UV radiation causes DNA damage in skin cells, such as the formation of thymidine dimers. These DNA lesions disrupt normal cellular functions and trigger the production of inflammatory mediators.

4. Inflammation and Redness: In response to UV radiation-induced DNA damage, the body releases inflammatory mediators, such as histamine, prostaglandins, and cytokines. These mediators cause blood vessels in the skin to dilate and become more permeable, leading to redness, swelling, and inflammation.

5. Sunburn Symptoms: The sunburn reaction can cause various symptoms, including:

- Reddened skin (erythema)

- Pain and tenderness

- Swelling

- Warm skin to the touch

- Blistering (in severe cases)

6. Increased Risk Factors: Certain factors can increase the risk of getting sunburn, such as:

- Fair skin

- Light eye color

- Family history of sunburn

- History of sunburns

- Prolonged sun exposure, especially during peak UV hours (10 am - 4 pm)

- Using tanning beds or sunlamps

- Certain medical conditions or medications that increase sun sensitivity

To protect yourself from sunburn, it is important to practice sun safety measures, such as wearing sunscreen with a broad-spectrum SPF (Sun Protection Factor) of at least 30, seeking shade during peak UV hours, wearing protective clothing, and reapplying sunscreen regularly throughout the day.