What can you do to stop a itching scalp?

Here are some tips to stop an itchy scalp:

- Wash your hair regularly with a mild shampoo and conditioner. Avoid harsh shampoos and conditioners, as they can strip your scalp of its natural oils and make it more prone to itching.

- Use a scalp treatment. There are a number of over-the-counter scalp treatments that can help to relieve itching. Look for treatments that contain ingredients like salicylic acid, tea tree oil, or peppermint oil.

- Avoid scratching your scalp. Scratching can damage your skin and make the itching worse. If you must scratch, try to do so gently with your fingertips.

- Use a humidifier. Dry air can irritate your scalp and make it more itchy. Using a humidifier can help to keep the air in your home moist and reduce itching.

- Eat a healthy diet. Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help to improve your overall health and reduce inflammation. This can also help to reduce itching.

- Get enough sleep. When you are sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to inflammation and itching. Aim for 7-8 hours of sleep each night.

- Manage stress. Stress can also lead to inflammation and itching. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

If your itchy scalp is severe or does not improve with home treatment, you may need to see a doctor. Your doctor may prescribe a medicated shampoo or other treatment to help relieve the itching.