How do you get relief from sunburn?

Here are some tips for relieving sunburn pain:

1. Cool water: Soak the affected area in cool water for at least 15-20 minutes. Repeat this several times a day. You can also use a cool compress or ice pack wrapped in a cloth.

2. Aloe vera gel: Apply aloe vera gel to the sunburn. Aloe vera has natural anti-inflammatory properties that can help soothe the skin and provide relief from pain.

3. Moisturizers: Apply a moisturizer to the sunburn to help keep the skin hydrated. Avoid using petroleum-based products, as they can trap heat and worsen the sunburn.

4. Anti-inflammatories: Over-the-counter anti-inflammatory medications like ibuprofen or naproxen can help reduce inflammation and pain.

5. Calamine lotion: Apply calamine lotion to the sunburn to help relieve itching and burning.

6. Sunburn relief cream: Use an over-the-counter sunburn relief cream or spray that contains ingredients like lidocaine or menthol to help relieve pain and discomfort.

7. Stay hydrated: Drink plenty of fluids to stay hydrated and help the body repair the damaged skin.

8. Pain medication: If the pain is severe, you may want to take an over-the-counter pain reliever like acetaminophen or ibuprofen.

9. Avoid sunlight: Stay out of the sun until the sunburn has healed to prevent further damage.

10. Protect the sunburn: Wear loose, lightweight clothing to protect the sunburn from further irritation.

If the sunburn is severe or does not improve after several days, it's important to see a doctor. They may prescribe stronger medication or recommend other treatments.