What do you use if have a severe sunburn and it iches like crazy?

Here are some tips to provide relief for severe sunburn with itching:

1. Cool the Burn:

- Take a cool bath or use cold compresses to reduce the temperature and relieve itching. Avoid hot water, as it can further irritate the skin.

2. Moisturize:

- Apply a gentle, fragrance-free moisturizer to soothe and hydrate the affected area.

- Petroleum jelly or aloe vera gel can be helpful. Avoid products containing alcohol or harsh ingredients.

3. Anti-itch Products:

- Use an over-the-counter anti-itch cream or lotion containing calamine or hydrocortisone to provide immediate relief from itching. Do a patch test first in case you have an allergic reaction.

4. Antihistamines:

- Oral antihistamines like diphenhydramine (Benadryl) can help reduce itching and promote sleep, as it has antihistamine properties that block histamine's effects. Follow the recommended dosage instructions on the medication label.

5. Oatmeal Bath:

- Prepare a lukewarm oatmeal bath by grinding oatmeal into a fine powder and adding it to the bathwater. Oatmeal contains compounds that can help soothe the skin and reduce itching.

6. Baking Soda Paste:

- Create a paste by mixing equal amounts of baking soda and water. Apply this paste to the affected areas for its soothing and anti-inflammatory properties. Allow it to dry and then rinse with cool water.

7. Aloe Vera Gel:

- Apply pure aloe vera gel directly to the sunburn. Aloe vera has cooling, soothing, and anti-inflammatory properties.

8. Avoid Sun Exposure:

- Stay out of the sun until your sunburn heals. Further exposure can worsen the itching and delay healing.

9. Gentle Clothing:

- Wear loose and breathable cotton clothing to minimize irritation to the affected skin.

10. Hydration:

- Drink plenty of fluids to keep your body hydrated, as sunburn can lead to dehydration and intensify itching.

11. Seek Professional Help:

- If the sunburn is severe, accompanied by blisters or signs of infection (like green or yellow discharge, worsening redness, or a fever), consult a healthcare professional immediately.

Remember that prevention is key. Always protect your skin from the sun by using sunscreen, wearing protective clothing, and seeking shade during peak sun hours (10 am to 4 pm). If itching persists despite home remedies, it's best to consult a doctor or dermatologist for further evaluation and treatment.