What to do for intense deep insane sunburn itch?

Here are some suggestions to help relieve the itch of intense, deep sunburn:

1. Cool compresses: Apply cold, damp compresses to the affected areas. You can use a washcloth soaked in cool water, or fill a large bowl with cold water and ice cubes and immerse the affected areas. Cooling the skin will help reduce inflammation and itching.

2. Oatmeal bath: Take an oatmeal bath to help soothe and relieve itching. To make an oatmeal bath, grind 1-2 cups of oatmeal into a fine powder and add it to a lukewarm bath. Soak in the bath for 15-20 minutes and then pat your skin dry.

3. Aloe vera: Apply aloe vera gel to the sunburn. Aloe vera has natural soothing, hydrating, and anti-inflammatory properties that can help reduce itching and promote healing.

4. Baking soda paste: Create a paste by mixing baking soda with water to form a thick consistency. Apply the paste to the affected areas and leave it on for 15-20 minutes before rinsing it off. Baking soda can help neutralize the acidity of the skin and reduce itching.

5. Hydrocortisone cream: Use a hydrocortisone cream or lotion to help reduce inflammation and itching. Hydrocortisone is a mild steroid that can be used on the skin to alleviate itching and discomfort caused by sunburn.

6. Oral antihistamines: Take oral antihistamines such as Benadryl or Claritin to help reduce itching and inflammation. Antihistamines work by blocking the body's histamine receptors, which are responsible for causing itching.

7. Avoid scratching: It's important to avoid scratching the sunburn, as this can worsen the itchiness and damage the skin. Keep your nails trimmed short and avoid touching or rubbing the affected areas.

8. Proper hydration: Make sure to stay well-hydrated by drinking plenty of water. Proper hydration can help soothe and moisturize the skin from within.

9. Dress appropriately: Wear loose, lightweight clothing made from natural fibers like cotton to allow the skin to breathe and reduce friction and irritation. Avoid wearing tight-fitting clothing that may rub against the sunburn.

10. Sun protection: After the sunburn has healed, protect your skin from further sun damage by using sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours.

If your sunburn is severe, the itching is unbearable, or you have any concerns about your condition, it's best to consult a doctor for appropriate treatment and advice.