How do you prevent pimples?

1. Wash your face twice a day: Use a gentle cleanser and lukewarm water to remove dirt, oil, and bacteria from your skin. Avoid using harsh scrubs or soaps, as these can irritate your skin and make breakouts worse.

2. Don't pick or squeeze your pimples: This can worsen inflammation and lead to scarring. If you need to extract a pimple, see a dermatologist or esthetician who can do it safely.

3. Keep your hands off your face: Touching your face throughout the day can transfer bacteria and dirt to your skin, which can clog pores and lead to breakouts.

4. Use non-comedogenic makeup and skincare products: These products won't clog your pores and are less likely to cause breakouts.

5. Stay hydrated: Drinking plenty of water helps to keep your skin hydrated and healthy. Dehydration can make your skin more oily and prone to breakouts.

6. Eat a healthy diet: Eating a balanced diet that's rich in fruits, vegetables, and whole grains can help to improve your skin's health. Avoid processed foods, sugary drinks, and excessive amounts of dairy products, as these can contribute to breakouts.

7. Get regular exercise: Exercise can help to improve your overall health and circulation, which can lead to healthier skin.

8. Manage stress: Stress can trigger breakouts, so it's important to find healthy ways to manage stress, such as exercise, yoga, or meditation.

9. See a dermatologist if you have persistent acne: If you're struggling with acne that doesn't improve with over-the-counter treatments, see a dermatologist. They can prescribe stronger medications or treatments that can help to clear your skin.