How to Control Sebum Production

Sebum is produced by sebaceous glands that cover a large portion of the human body, but most of these glands are found on the face and back. Although sebum helps maintain a person's health by reducing water loss on the skin's surface, it can also contribute to the formation of acne. Controlling the production of sebum can help prevent the breakout of acne, as this makes the skin less oily and less prone to mixing with debris and bacteria that causes pimples to form.

Things You'll Need

• Mild face wash
• Water
• Healthy food
• Vitamins

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Instructions

• 1

  Wash your face with oil-free, non-comedogenic (non-acne aggravating) cleanser no more than two times a day -- morning and night. Face wash that contains salicylic acid can help control excess sebum, but use with caution as it may be too strong for your particular skin type. It may take some trial and error before finding a face wash that suits you well. Use only your bare hands to wash your face without scrubbing with a wash cloth, as this will irritate and damage the skin.

• 2

  Eat healthier food, such as diets that are low-fat, high-fiber and nutrient-dense. Although not all junk food affects your skin, certain foods rich in saturated fat can change the balance of your hormones and the skin's pH balance, causing excess sebum that will more likely contribute to acne. Sugar in particular affects the body's hormone levels and can contribute to a spike in sebum production.

• 3

  Engage in a healthy exercise regimen. The health of the skin is directly affected by the health of the body in general and proper exercise will ensure the skin is functioning properly. According to David Berman, MD, medical director and dermatologic/cosmetic surgeon at the Berman Skin Institute in California, by exercising, the body produces less hormones that contribute to skin flare-ups. Dermatologist David Goldberg, MD, also says regular exercise increases sweating, which unclogs pores.

• 4

  Take your vitamins. Vitamin A in particular helps reduce the amount of sebum produced in the skin, while also retaining the skin's elasticity and preventing the formation of wrinkles. Topical vitamin A is also available, although you should visit a doctor to find the concentration and amount most appropriate for you.

• 5

  Make sure your hormone levels are normal. Imbalance of hormones, such as an increase of testosterone during puberty, can contribute to increased production of sebum. Some women resort to using birth control medication to control their hormone levels and reduce sebum production. A doctor will be able to tell you what treatment is most appropriate for you.