Anxiety and Changes in the Skin

Research has proven that anxiety causes changes in the skin. There is a relationship between anxiety and skin conditions like acne, eczema and psoriasis. Although that not everyone with anxiety will develop a skin condition, for those that do, their anxiety could worsen due to worries about the ailment.

Acne Breakouts

• Scientists are still working to discover the exact relationship between anxiety and acne, though it is widely accepted that anxiety can lead to acne breakouts because of hormones. Acne breakouts can cause anxiety to worsen in some people because they are concerned about their appearance. To prevent acne breakouts, people should clean their face well, avoid situations that may cause severe anxiety and speak with a doctor.

Burning

• A burning sensation is often noticed by those who suffer from anxiety. Although the feeling typically goes away very soon after the anxiety stops, the sensation can sometimes cause anxiety to worsen and even last longer. The feeling is caused by stress hormones and the rise of body temperature during extreme periods of anxiety.

Psoriasis

• Psoriasis is considered to be a disorder of the immune system, but there are a variety of factors that can trigger an outbreak of psoriasis. Anxiety is one of those factors that can lead to an outbreak. Psoriasis is an itchy, red and blotchy rash on the skin. You should discuss with your doctor suggestions for relaxation techniques that can help prevent an outbreak.

Eczema

• Eczema is not always caused by anxiety and has a lot of other medical causes. However, anxiety can trigger eczema and even make it worse. Eczema is a chronic skin disorder that causes itchy, blotchy and scaly skin. Some people experience blistering or peeling of the skin. Work with a doctor to determine relaxation techniques that are appropriate for you.