What Is the Best Home Remedy for Dry, Itchy Skin?

Dry skin is a common nuisance, particularly in the winter. Symptoms of dry skin may include skin that feels tight and itches. Flaking and peeling of the skin may occur. You may notice lines or cracks in your skin, and if your dry skin is severe, these cracks may bleed. Luckily, dry skin can usually be treated at home.

Moisturize

• Moisturize your skin often, particularly during the winter months. Choose a thick, rich moisturizer for the best results. If your skin is itchy or irritated, choose a moisturizer for sensitive skin that contains ceramides, hyaluronic acid, lanoline or glycerine for the best moisturizing power. Moisturize soon after bathing.

Bathing

• Long hot baths may be soothing for the mind, but they also contribute to skin dryness. Bathe or shower in warm water instead of hot, and limit bathing time to 15 minutes or less, and only five to 10 minutes when your skin is dry. Avoid antibacterial or disinfecting soaps and shower gels; these remove moisture from your skin. Choose soaps that are gentle and contain moisturizers.

Detergents

• Harsh detergents have a drying effect on the skin. Use detergents free of dyes or perfumes when washing your clothes. Avoid antibacterial hand soaps, as these often contain alcohol which dries the skin. Instead, choose soaps that contain moisturizers. Choose gentle cleansers for your home whenever possible, and use protective rubber gloves for dish washing and extensive cleaning.

Nutrition

• Drink plenty of water and other fluids to keep your skin hydrated. Eating foods rich in omega-3 essential fatty acids may also prevent dry skin, according to WebMD. Include plenty of fish, like halibut, tuna and salmon, into your diet. Enjoy walnuts and almonds, and use olive oil for cooking or making a vinaigrette. Winter squash and a variety of beans, including navy beans, are also good sources of these fatty acids.