What Is Sleep Hygiene?

Sleep hygiene refers to good practices and habits that can help promote restful sleep and improved overall sleep quality. It involves establishing a consistent sleep schedule, maintaining suitable sleep conditions, engaging in relaxation techniques, and avoiding certain substances or behaviors (like excessive screen time or consuming caffeine near bedtime) that can affect sleep. Good sleep hygiene plays a crucial role in preventing or managing insomnia and other sleep disorders and can contribute to enhanced productivity, cognitive function, and overall well-being.