Always Sick? It Might Be Your Sleep

## Always Sick? It Might Be Your Sleep

If you're always getting sick, it might be time to take a closer look at your sleep habits. Studies have shown that people who don't get enough sleep are more likely to get sick. This is because sleep is essential for a healthy immune system.

When you don't get enough sleep, your body produces more of the stress hormone cortisol. Cortisol can suppress the immune system, making you more vulnerable to infection. In addition, sleep deprivation can also disrupt the production of white blood cells, which are essential for fighting off infection.

How much sleep do you need? Most adults need around 7-8 hours of sleep per night. However, some people may need more or less sleep. If you're not sure how much sleep you need, try experimenting until you find the amount that allows you to feel refreshed and energized during the day.

Here are some tips for getting a better night's sleep:

* Establish a regular sleep schedule and stick to it as much as possible, even on weekends.

* Create a relaxing bedtime routine to help you wind down before bed.

* Make sure your bedroom is dark, quiet, and cool.

* Avoid caffeine and alcohol before bed.

* Get regular exercise, but avoid working out too close to bedtime.

If you're still having trouble sleeping, talk to your doctor. There may be an underlying medical condition that is interfering with your sleep.

Conclusion

Sleep is essential for a healthy immune system. If you're not getting enough sleep, you're more likely to get sick. Make sure to get the amount of sleep you need each night to help boost your immune system and stay healthy.