Why Can’t I Sleep?

Sleep disturbances can have many different causes, both physical and psychological. Here are some common reasons why you might not be getting enough sleep:

- _Stress and anxiety_: Stress can lead to racing thoughts and muscle tension, which can make it difficult to fall or stay asleep.

- _Circadian rhythm disorders_: These are disruptions to your body's natural sleep-wake cycle.

- _Poor sleep hygiene_: This can include inconsistent sleep schedules, an uncomfortable sleep environment, or activities that stimulate you before bed.

- _Medical conditions_: Certain medical conditions, such as thyroid problems, heart disease, and menopause, can interfere with sleep.

- _Medications_: Some medications, such as antidepressants and decongestants, can cause sleeplessness as a side effect.

- _Substance use_: Caffeine, alcohol, and nicotine can all interfere with sleep.

- _Sleep disorders_: Sleep apnea and insomnia are two common sleep disorders that can cause difficulty sleeping.

Identifying the cause of your sleep difficulties is the first step to getting the help you need. Talk to your doctor or mental health professional if you are struggling to sleep.