Co-Sleeping Is Safe?

Co-sleeping, also known as bed-sharing, is the practice of sharing a bed with another person, usually a child. While some parents believe that co-sleeping is safe and beneficial, there is evidence that it can be dangerous for infants.

The American Academy of Pediatrics (AAP) recommends that parents put their infants to sleep in a crib or bassinet in their own room until they are at least 1 year old. This is because co-sleeping increases the risk of Sudden Infant Death Syndrome (SIDS), which is the leading cause of death in infants under 1 year old.

There are a number of reasons why co-sleeping can be dangerous for infants. First, co-sleeping can make it difficult for infants to breathe properly. When an infant sleeps in the same bed with an adult, they may be pressed up against the adult's body or face, which can block their airflow. Second, co-sleeping can increase the risk of accidental suffocation. If an adult rolls over on top of an infant, the infant may not be able to move or breathe. Third, co-sleeping can increase the risk of overheating. When two or more people sleep in the same bed, the body heat can build up, which can make it difficult for infants to regulate their temperature.

For these reasons, the AAP recommends that parents put their infants to sleep in a crib or bassinet in their own room until they are at least 1 year old. This is the safest way to reduce the risk of SIDS and other sleep-related deaths.

If you are considering co-sleeping with your infant, it is important to talk to your doctor about the risks and benefits involved. Your doctor can help you make the best decision for your family.