Nostril Collapse: How to Breathe and Sleep Well Again

What is Nostril Collapse?

Nostril collapse, also known as valvular collapse, is a condition in which the nostrils collapse inwards, making it difficult to breathe. It can affect one or both nostrils and can be caused by a variety of factors, including:

* Structural abnormalities: Certain structural abnormalities, such as a deviated septum or enlarged turbinates, can narrow the nasal passages and make them more likely to collapse.

* Trauma: Trauma to the nose, such as a broken nose, can damage the nasal valves and cause them to collapse.

* Scarring: Scarring from surgery or other injuries can also narrow the nasal passages and make them more likely to collapse.

* Allergies and infections: Allergies and infections can cause inflammation and swelling in the nasal passages, which can lead to nostril collapse.

Symptoms of Nostril Collapse

The symptoms of nostril collapse can vary depending on the severity of the condition. Common symptoms include:

* Difficulty breathing through the nose

* Nasal congestion

* Snoring

* Sleep apnea

* Dry mouth

* Headaches

* Fatigue

How to Diagnose Nostril Collapse

Nostril collapse can be diagnosed by a doctor or ear, nose, and throat (ENT) specialist. The doctor will perform a physical examination of the nose and may also order imaging tests, such as a CT scan, to get a better look at the nasal passages.

Treatment for Nostril Collapse

The treatment for nostril collapse depends on the underlying cause. In some cases, simple lifestyle changes, such as avoiding allergens and using nasal decongestants, may be enough to relieve symptoms. In other cases, surgery may be necessary to correct structural abnormalities or to remove scar tissue.

How to Breathe and Sleep Well Again with Nostril Collapse

If you have nostril collapse, there are a few things you can do to breathe and sleep better:

* Use nasal dilators: Nasal dilators are small devices that can be inserted into the nostrils to help keep them open. These are available over-the-counter at most drug stores.

* Use nasal strips: Nasal strips are adhesive strips that can be applied to the outside of the nose to help keep the nostrils open. These are also available over-the-counter at most drug stores.

* Use a humidifier: A humidifier can help to keep the air in your bedroom moist, which can help to reduce nasal congestion and make it easier to breathe.

* Elevate your head: Elevating your head while you sleep can help to reduce nasal congestion and improve airflow.

* Avoid allergens and irritants: If you have allergies, it's important to avoid allergens as much as possible. This can help to reduce nasal inflammation and swelling.

* Get regular exercise: Regular exercise can help to improve overall health and well-being, which can also help to improve nasal function.

If you have tried these tips and you are still having difficulty breathing or sleeping, it's important to see a doctor or ENT specialist.