How to Change Your Mindset About Sleep

Reframe your thoughts about sleep. Many people think of sleep as a waste of time, but it is actually essential for our physical and mental health. Try to think of sleep as a productive activity that allows your body to repair and rejuvenate itself.

Create a relaxing bedtime routine. This can include things like taking a warm bath, reading a book, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.

Make sure your bedroom is dark, quiet, and cool. These conditions are ideal for sleep. If you have trouble blocking out light or noise, try using blackout curtains or earplugs.

Avoid caffeine and alcohol before bed. These substances can both interfere with sleep.

Get regular exercise. Exercise can help you to fall asleep more easily and improve the quality of your sleep. However, avoid exercising too close to bedtime, as this can have the opposite effect.

See a doctor if you have a sleep disorder. If you have trouble sleeping for more than two weeks, you may have a sleep disorder. Talk to your doctor to rule out any underlying medical conditions that could be causing your sleep problems.