Sleep What to Do if Anxiety

Anxiety is a normal human emotion, but when it becomes excessive or chronic, it can interfere with our ability to function and enjoy our lives. If you're struggling with anxiety, there are a number of things you can do to help manage it and get your sleep back on track.

1. Establish a regular sleep schedule Go to bed and wake up at regular times every day, even on weekends. This will help to regulate your body's natural sleep-wake cycle.

2. Create a relaxing bedtime routine This could include taking a warm bath, reading a book, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.

3. Make sure your bedroom is dark, quiet, and cool Create a sleep environment that is conducive to relaxation and sleep. Use blackout curtains or blinds to block out light, and use earplugs or a white noise machine to block out noise.

4. Avoid caffeine and alcohol before bed. Caffeine is a stimulant that can keep you awake, and alcohol can disrupt your sleep cycle.

5. Get regular exercise. Exercise can help to improve your sleep quality by reducing stress and fatigue. However, avoid exercising too close to bedtime, as this can interfere with sleep.

6. Talk to your doctor. If your anxiety is severe or is interfering with your daily life, talk to your doctor. They can recommend treatment options, such as therapy, medication, or a combination of both.