What You Eat Can Sabotage Your Sleep

What You Eat Can Sabotage Your Sleep

What you eat can have a big impact on your sleep. Some foods can help you fall asleep more easily and stay asleep longer, while others can disrupt your sleep.

_Here are some foods that can sabotage your sleep:_

1. Caffeine. Caffeine is a stimulant that can keep you awake and alert. It's found in coffee, tea, soda, energy drinks, and chocolate. Avoid consuming caffeine in the hours leading up to bedtime.

2. Alcohol. Alcohol can make you feel drowsy at first, but it can actually disrupt your sleep later in the night. Alcohol can cause you to wake up more frequently and have less restful sleep.

3. Spicy foods. Spicy foods can cause heartburn and indigestion, which can make it difficult to fall asleep.

4. Fatty foods. Fatty foods can take longer to digest, which can keep you awake at night.

5. Sugary foods. Sugary foods can cause a spike in your blood sugar, which can then lead to a crash in blood sugar levels. This can disrupt your sleep.

6. Legumes. Legumes, such as beans, lentils, and chickpeas, can cause gas and bloating, which can make it difficult to fall asleep.

7. Cruciferous vegetables. Cruciferous vegetables, such as broccoli, cauliflower, and cabbage, can also cause gas and bloating.

8. Processed foods. Processed foods are often high in unhealthy fats, sugar, and salt, which can all disrupt your sleep.

9. Artificial sweeteners. Artificial sweeteners can also disrupt your sleep.

10. Water. Drinking too much water before bed can cause you to wake up in the middle of the night to use the bathroom.

_If you want to improve your sleep, avoid eating these foods in the hours leading up to bedtime. Instead, focus on eating foods that can help you sleep better, such as:_

- Oatmeal

- Bananas

- Almonds

- Cherries

- Honey

- Lettuce

- Chamomile tea