What does it mean when you run in your sleep?

Running in your sleep is a type of parasomnia, which is a sleep disorder that involves abnormal behaviors or experiences during sleep. It is also called sleep-walking, sleep-running or nocturnal sleep-related wandering disorder.

Running in your sleep is relatively rare, but it is more common in children than in adults. It usually occurs during the first half of the night, during deep sleep.

People who run in their sleep may not be fully awake and may not be aware of their surroundings. They may run for a short distance or for a long distance. They may run in a straight line or in a zigzag pattern. They may run into objects or people.

Running in your sleep can be dangerous, especially if you run into something or someone. It is important to take steps to prevent yourself from running in your sleep, such as putting a lock on your bedroom door or sleeping on the floor.

If you are concerned about running in your sleep, you should talk to your doctor.