What are things to stop snoring?

Here are some tips to help stop snoring:

1. Weight loss: If you are overweight or obese, losing weight can help to reduce the amount of tissue around your throat that can cause snoring.

2. Sleep on your side: Sleeping on your back can make snoring worse, as the weight of your tongue and soft palate can block your airway. Try to sleep on your side instead.

3. Elevate your head: Raising your head by about 4 inches can help to keep your airway open and reduce snoring.

4. Avoid alcohol and smoking: Alcohol and smoking can relax the muscles in your throat and make snoring worse. Try to avoid them for at least 4 hours before bed.

5. Use nasal strips or a nasal dilator: Nasal strips and dilators can help to open up your nasal passages and reduce snoring.

6. Try a CPAP machine: A CPAP (continuous positive airway pressure) machine can help to keep your airway open by delivering pressurized air through a mask that you wear over your nose and mouth.

7. Surgery: In some cases, surgery may be necessary to correct the underlying causes of snoring.

If you are concerned about your snoring, talk to your doctor. They can help you determine the best course of treatment for you.