I wake up really tired all the time but sometimes soaked in sweat. be 4AM and at all. Not insured. Serious?

It's important to address your sleep problems and the excessive sweating you're experiencing. While I can't provide medical advice, I can suggest some steps you could take:

- Evaluate Your Sleep Habits:

a) Stick to a regular sleep schedule, even on weekends.

b) Create a comfortable sleep environment (dark, quiet, and cool).

c) Avoid caffeine and alcohol before bedtime.

d) Establish a relaxing bedtime routine (warm bath, reading).

- Consult a Doctor:

Since you're experiencing consistent sleep issues and excessive sweating, it's advisable to consult a healthcare provider. They can assess your symptoms and provide appropriate medical advice.

Here are some additional tips that may help:

- Try relaxation techniques: Practices such as deep breathing, yoga, and meditation can help reduce stress and improve sleep.

- Address underlying conditions: If you have any underlying medical conditions, such as thyroid issues or anxiety, treating those may also improve your sleep.

- Stay hydrated: Drinking enough water can help regulate body temperature and reduce night sweats.

- Consider sleep apnea: If you snore loudly or experience interrupted breathing during sleep, it's worth checking for sleep apnea, a common sleep disorder.

- Seek professional help: If your sleep problems persist despite these suggestions, consider seeking the advice of a sleep specialist.

Remember, it's important to prioritize your health and well-being. Consulting a healthcare provider can help identify the root cause of your sleep issues and excessive sweating and provide you with the appropriate treatment or recommendations. Please do not hesitate to seek professional medical advice as needed.