Hands going to sleep during sleep?

* Change your sleeping position. If you sleep on your side, try sleeping on your back or stomach instead. If you sleep on your stomach, try sleeping on your side or back. This will help to take pressure off of your ulnar nerve.

* Use a pillow under your wrists. This will help to keep your wrists in a neutral position and reduce pressure on your ulnar nerve.

* Avoid bending or flexing your wrists for long periods of time. This can put pressure on your ulnar nerve and cause it to become irritated.

* Take frequent breaks when doing activities that involve repetitive hand or wrist movements. This will help to give your ulnar nerve time to rest and recover.

* Apply a cold compress to your wrist. This can help to reduce swelling and pain.

* Take over-the-counter pain relievers. This can help to relieve pain and inflammation.

* See a doctor if your symptoms do not improve. Your doctor may recommend further treatment, such as physical therapy, splinting, or surgery.