What can i do to stop yawning all the time?

1. Get enough sleep. Most adults need around 7-8 hours of sleep per night. When you're sleep-deprived, your body produces more of the hormone ghrelin, which can make you feel tired and yawn.

2. Avoid caffeine and alcohol. Caffeine and alcohol can both interfere with sleep, so it's best to avoid them in the hours leading up to bed.

3. Exercise regularly. Exercise can help you sleep better at night, which can reduce yawning during the day.

4. Eat a healthy diet. Eating a healthy diet can help you maintain a healthy weight, which can also reduce yawning.

5. Stay hydrated. Drinking plenty of water can help keep your body hydrated, which can also reduce yawning.

6. See a doctor. If you're yawning excessively and it's interfering with your daily activities, see your doctor. There may be an underlying medical condition that is causing the yawning.

Here are some additional tips that may help you stop yawning:

- Chew gum or suck on a hard candy. This can help to stimulate your jaw muscles and reduce yawning.

- Take a deep breath. When you yawn, your body is trying to take in more oxygen. Taking a deep breath can help to satisfy this need and reduce yawning.

- Change your environment. If you're bored or in a hot or stuffy room, you may be more likely to yawn. Try changing your environment to something more stimulating or comfortable.

- See a doctor. If you're yawning excessively and it's interfering with your daily activities, see your doctor. There may be an underlying medical condition that is causing the yawning.