What are common sleep apnea symptoms?

Common Sleep Apnea Symptoms

Sleep apnea is a sleep disorder that causes frequent pauses in breathing during sleep. These pauses can last from a few seconds to several minutes and can occur hundreds of times per night. Sleep apnea can lead to several health problems, including heart disease, stroke, and obesity.

The most common symptoms of sleep apnea include:

1. Loud snoring. Loud snoring is one of the most common signs of sleep apnea. However, not all people who snore have sleep apnea.

2. Excessive daytime sleepiness (EDS). EDS is a feeling of overwhelming sleepiness during the day, even after a full night's sleep. EDS can interfere with work, school, and social activities.

3. Witnessed apneas. Witnessed apneas are episodes in which someone observes you stop breathing during sleep.

4. Morning headaches. Morning headaches are a common symptom of sleep apnea. These headaches are often dull and aching and can last for several hours.

5. Dry mouth or sore throat. Dry mouth or sore throat upon waking up can be caused by sleep apnea.

6. Frequent nighttime urination. Frequent nighttime urination can be a symptom of sleep apnea. This is because the body produces more urine during sleep apnea episodes.

7. Difficulty concentrating or memory problems. Difficulty concentrating during the day or having memory problems can be a sign of sleep apnea.

8. Irritability or mood swings. Irritability or mood swings can be a symptom of sleep apnea. This is because sleep apnea can lead to sleep deprivation, which can cause irritability and mood swings.

If you experience any of these symptoms, it's important to talk to your doctor to rule out sleep apnea.