Why do I tend to yawn a lot lately like every few seconds and if the dosent come out its hard for me breathe until it does?

Yawning is a normal physiological response that occurs for various reasons. While occasional yawning is common, frequent and excessive yawning (known as chronic yawning) can be a sign of underlying medical conditions or factors that affect the respiratory and nervous systems. Here are a few possible reasons why you might be experiencing frequent yawning lately:

1. Sleep Deprivation: Lack of adequate sleep can lead to increased yawning. When you're sleep-deprived, your body tries to compensate by taking in more oxygen through yawning, which helps to increase alertness and oxygenate the brain.

2. Boredom or Lack of Mental Stimulation: Yawning can also be a response to boredom or lack of mental stimulation. When the brain is not engaged in activities that require focus and concentration, it can trigger yawning as a way to increase arousal and alertness.

3. Medical Conditions: Certain medical conditions can cause chronic yawning, including:

- Sleep disorders, such as sleep apnea or narcolepsy

- Neurological disorders, such as multiple sclerosis or Parkinson's disease

- Respiratory problems, such as asthma, allergies, or sinus issues

- Anemia, which leads to decreased oxygen levels in the blood

- Certain medications, such as antidepressants or antihistamines

4. Anxiety or Stress: Yawning can sometimes be associated with anxiety or stress. When you're feeling anxious or stressed, the body's sympathetic nervous system is activated, which can trigger yawning as a response to increased respiratory activity.

If your frequent yawning is accompanied by other symptoms, such as difficulty breathing, chest pain, excessive daytime sleepiness, or persistent fatigue, it's important to consult with a healthcare professional to rule out any underlying medical conditions. They can provide a proper diagnosis and recommend appropriate treatment if necessary.

To reduce excessive yawning, consider the following tips:

1. Get Enough Sleep: Aim for 7-9 hours of quality sleep each night to avoid sleep deprivation.

2. Engage in Stimulating Activities: Try to engage in activities that require mental focus and stimulation to prevent boredom and reduce yawning.

3. Manage Anxiety or Stress: Practice relaxation techniques, such as deep breathing, meditation, or yoga, to help manage anxiety and stress.

4. Hydration: Make sure to drink plenty of water throughout the day to stay hydrated, as dehydration can also contribute to yawning.

5. Healthy Lifestyle: Maintain a healthy lifestyle, including regular exercise, a balanced diet, and avoiding excessive caffeine and alcohol consumption.

If your excessive yawning persists or is accompanied by concerning symptoms, it's best to consult with a healthcare professional for proper evaluation and treatment.