Should I be alarm with a skipped heart beat lot of times feel it at night while i am resting in bed feels like my stops can really stops.?

Skipping heartbeats (also known as missed beats or extrasystoles) are a common occurrence, and most people will experience them occasionally. They are usually benign, and do not require medical treatment. However, some arrhythmias can signify an underlying medical condition, such as heart disease, electrolyte imbalance or anxiety.

If you experience frequent or severe skipped heart beats, it is important to see a doctor so that the underlying cause can be determined. They can perform tests such as an electrocardiogram (ECG) or Holter monitor to assess the rhythm and electrical activity of your heart.

Some tips to reduce skipped heartbeats:

- Relaxation techniques: Managing anxiety and stress through techniques like deep breathing, yoga, or meditation can reduce skipped heartbeats caused by anxiety.

- Hydration: Proper hydration helps maintain electrolyte balance in the body and can reduce skipped beats related to electrolyte imbalances.

- Caffeine Reduction: Excessive caffeine intake can sometimes trigger skipped heartbeats, especially in sensitive individuals. Cutting back on caffeine may reduce their occurrence.

- Regular exercise: A regular exercise routine, especially low to moderate intensity cardio, can help regulate the heart's rhythm and decrease skipped beats.

- Avoid nicotine: Nicotine and smoking can contribute to skipped beats. Quitting smoking can significantly reduce their occurrence.

- Adequate sleep: Maintaining a regular sleep schedule and ensuring restful nights can help reduce skipped beats associated with fatigue and stress.

If your skipped heartbeats persist or are accompanied by other symptoms like shortness of breath, chest pain, lightheadedness, and dizziness, be sure to consult a doctor for further evaluation.