Do you have tips on taking care of yourself while also caring for a blind double amputee who often needs every hour try to sleep?

Tips for taking care of yourself while caring for a blind double amputee who often needs help trying to sleep:

1. Establish a routine: Create a regular schedule for both you and the person you're caring for. This can help to make things more predictable and easier for both of you. Set a time for waking up, eating, going to bed, and so on.

2. Delegate tasks: If possible, delegate some of the caregiving tasks to other family members or friends. This can help to lighten your load and give you some time for yourself.

3. Take breaks: It's important to take breaks from caregiving to avoid burnout. Schedule time for yourself each day, even if it's just a few minutes. Use this time to do something you enjoy and that relaxes you, such as reading, listening to music, or taking a walk.

4. Exercise: Regular exercise can help to improve your physical and mental health. Make time for exercise each week, even if it's just a short walk.

5. Eat healthy foods: Eating a healthy diet can help to give you the energy you need to care for someone else. Make sure to include plenty of fruits, vegetables, and whole grains in your meals.

6. Get enough sleep: It's important to get enough sleep so that you can be refreshed and able to provide care for the person you're caring for. Aim for 7-8 hours of sleep each night.

7. Seek support: Caring for someone else can be challenging, and it's important to have a support system in place. Talk to friends and family about what you're going through, and consider joining a support group for caregivers.