Hi only 14 but have been staying up till 1 or later most nights and its making it rather difficult to wake so early In the morning can someone recommend what I should do?

Here are some tips to help you improve your sleep habits and wake up earlier in the morning:

1. Establish a regular sleep schedule and stick to it as much as possible, even on weekends. This will help to regulate your body's natural sleep-wake cycle.

2. Create a relaxing bedtime routine to help you wind down before bed. This could include taking a warm bath, reading, or listening to calming music. Avoid using electronic devices such as phones or computers in the hour or so before bed, as the blue light emitted from these devices can disrupt sleep.

3. Make sure your bedroom is dark, quiet, and cool. These conditions are ideal for sleep. If you have trouble blocking out light or noise, try using blackout curtains or earplugs.

4. Avoid caffeine and alcohol in the hours before bed. These substances can interfere with sleep.

5. Get regular exercise, but not too close to bedtime. Exercise can help you fall asleep more easily, but it can also make it harder to fall asleep if you do it too close to bedtime. Aim to finish exercising at least three hours before you go to bed.

6. See a doctor if you have trouble sleeping. If you have tried the above tips and you are still having trouble sleeping, talk to your doctor. There may be an underlying medical condition that is interfering with your sleep.

7. Take a 10-15 minute nap in the early afternoon. This can help you feel more refreshed and make it easier to fall asleep at night.