How do you help ADD deficit people sleep?

How to Help People with ADD/ADHD Sleep

- Establish a regular sleep schedule and stick to it as much as possible, even on weekends. This will help to regulate your circadian rhythm, which is the body's natural sleep-wake cycle.

- Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music. Avoid using electronic devices such as TVs, computers, and smartphones for at least 30 minutes before bed, as the blue light emitted from these devices can interfere with sleep.

- Make sure your bedroom is dark, quiet, and cool. These conditions are ideal for sleep.

- Avoid caffeine and alcohol before bed. Caffeine can interfere with sleep, and alcohol can disrupt sleep patterns.

- Get regular exercise, but not too close to bedtime. Exercise can help you to fall asleep more easily, but exercising too close to bedtime can make it harder to fall asleep.

- If you can't fall asleep after 20 minutes, get out of bed and do something relaxing until you feel tired. Avoid watching TV or using electronic devices, as these can make it harder to fall asleep.

Additional tips for helping people with ADD/ADHD sleep:

- Talk to your doctor about medication. If your child is struggling with sleep, your doctor may recommend medication to help them sleep.

- Consider behavioral therapy. Behavioral therapy can help children with ADD/ADHD learn how to manage their symptoms and improve their sleep habits.

- Join a support group. Support groups can provide you with information, resources, and emotional support.

With proper treatment, people with ADD/ADHD can learn to manage their symptoms and get a good night's sleep.