What will put you to sleep faster before going bed reading or watching TV?

Reading puts you to sleep faster than watching TV.

Here are some reasons why:

- Reading requires more concentration than watching TV. When you read, you have to focus on the words and follow the story. This can help to tire your mind and body, making you feel sleepy.

- Watching TV can be stimulating, which can make it harder to fall asleep. The bright lights, moving images, and loud sounds of TV can keep your brain alert and make it harder for you to relax.

- Reading can help you to relax before bed. When you read, you enter a state of calm focus that can help to slow down your heart rate and breathing. This can make it easier for you to fall asleep.

- TV watching, on the other hand, requires no such concentration. You can simply sit back and let the images wash over you, without really thinking about them. This can actually lead to your brain becoming more active, making it harder to fall asleep.

- Reading also allows you to control the pace at which you consume information. You can read as slowly or as quickly as you want, and you can take breaks whenever you need them. This can help you to feel more relaxed and in control, which can also help you to fall asleep.

- Reading also helps to produce melatonin. Melatonin is a hormone that regulates sleep-wake cycles. Reading in low light can help to produce melatonin and make you feel sleepy.

However, it is important to note that everyone is different and some people may find that reading stimulates them rather than relaxes them. If you find that reading keeps you awake, you may want to try other relaxation techniques before bed, such as taking a warm bath, listening to calming music, or practicing yoga.