Why does your tinnitus get worse when tired?

Tinnitus is the perception of sound when no external sound is present. It is a common condition, affecting up to 15% of the population. While the exact cause of tinnitus is not fully understood, there are a number of factors that can contribute to it, including:

* Ear damage: Tinnitus is often caused by damage to the hair cells in the inner ear. This damage can be caused by exposure to loud noise, aging, or certain medical conditions.

* Stress: Stress can make tinnitus worse. When you are stressed, your body releases hormones that can increase blood pressure and heart rate, which can lead to tinnitus.

* Fatigue: Fatigue can also make tinnitus worse. When you are tired, your body is less able to cope with stress and noise, which can make tinnitus more noticeable.

In addition to these factors, a number of other things can also make tinnitus worse, including:

* Smoking: Smoking can damage the hair cells in the inner ear and contribute to tinnitus.

* Alcohol consumption: Alcohol can interfere with the function of the inner ear and make tinnitus worse.

* Caffeine consumption: Caffeine can stimulate the central nervous system and make tinnitus worse.

* Certain medications: Some medications, such as aspirin, ibuprofen, and some antibiotics, can cause tinnitus as a side effect.

If you are experiencing tinnitus, it is important to talk to your doctor to determine the cause and to get treatment. There are a number of treatments available for tinnitus, including:

* Sound therapy: Sound therapy involves using sound to mask the tinnitus. This can be done with a white noise machine, a fan, or music.

* Relaxation techniques: Relaxation techniques, such as yoga, meditation, and deep breathing, can help to reduce stress and anxiety, which can make tinnitus worse.

* Cognitive behavioral therapy: Cognitive behavioral therapy (CBT) can help people to change their thinking patterns and behaviors that may be making their tinnitus worse.

* Medication: In some cases, medication may be prescribed to treat tinnitus. This may include antidepressants, antihistamines, or steroids.

Tinnitus is a common condition that can be debilitating. However, there are a number of treatments available that can help to manage it. If you are experiencing tinnitus, talk to your doctor to get the help you need.