Will lack of sleep make you more prone to developing disease?

Sleep is an essential process for the body to repair and rejuvenate itself. When someone is sleep-deprived, it can lead to a number of health consequences. In the short term, lack of sleep can result in fatigue, irritability, difficulty concentrating, impaired decision-making abilities, and an increased likelihood of accidents. In the long-term, chronic sleep deprivation can contribute to a number of chronic health conditions, including:

- Increased risk of obesity and type 2 diabetes: Lack of sleep can disrupt the body's production of hormones that regulate hunger and metabolism.

- Increased risk of cardiovascular disease: Sleep deprivation can increase blood pressure and inflammation, both of which are risk factors for heart disease and stroke.

- Impaired immune function: Lack of sleep can weaken the immune system, making people more susceptible to infections and illnesses.

- Increased risk of depression and anxiety: Sleep deprivation can worsen symptoms of mental health disorders such as depression and anxiety.

In general, it is important to get enough sleep to maintain good health and reduce the risk of developing chronic diseases. The recommended amount of sleep for adults is 7-8 hours per night.