Hands become numb and hurt at night when you try to sleep?

Numb and painful hands at night, especially during sleep, can be a common symptom of a condition called carpal tunnel syndrome (CTS). CTS occurs when the median nerve, which runs from your forearm to your hand, becomes compressed or irritated within a narrow passageway in your wrist called the carpal tunnel. This compression can lead to a range of symptoms, including numbness, tingling, pain, and weakness in the affected hand.

When you sleep, your wrists may bend or flex in a way that puts pressure on the median nerve, exacerbating the symptoms of CTS. This can lead to numbness and pain in your hands that can disrupt your sleep and make it difficult to find a comfortable position.

Here are some strategies you can try to help alleviate numbness and pain in your hands at night:

1. Proper Wrist Position: Pay attention to how you position your wrists while sleeping. Avoid bending or flexing your wrists excessively. Try to keep your wrists straight and in a neutral position.

2. Wrist Splint: Wearing a wrist splint or brace at night can help keep your wrist in a neutral position and reduce pressure on the median nerve.

3. Ergonomic Sleep Setup: Make sure your bed, pillows, and mattress provide proper support and comfort. Avoid sleeping on your hands or with your arms under your head, as these positions can put strain on your wrists.

4. Gentle Stretching: Before going to bed, perform some gentle wrist and hand stretches to help relieve tension and improve circulation.

5. Avoid Prolonged Hand Activities: Limit repetitive hand movements and activities that may aggravate your symptoms before sleep.

6. Ice or Heat Therapy: Applying a cold compress or heat pack to your wrists before bed can help reduce inflammation and relieve pain.

7. Gentle Hand Massage: Massaging your hands and wrists can improve blood flow and reduce discomfort.

8. Consult a Healthcare Professional: If your symptoms persist or significantly interfere with your sleep, it's essential to consult a healthcare provider, such as a doctor or a physical therapist. They can assess your condition, provide a proper diagnosis, and recommend appropriate treatment options.

By implementing these strategies and following medical advice, you can manage your symptoms and improve your sleep quality