Do adults rock themselves to sleep?

Some adults do rock themselves to sleep. There is no one definitive answer to this question, as there are many factors that can affect a person's sleep habits. Some people may find that rocking helps them to relax and fall asleep more easily, while others may find it to be disruptive. There is no evidence to suggest that rocking oneself to sleep is harmful, as long as it does not interfere with a person's ability to get a good night's sleep.