How do i wake myself up at school without drawing attention?
Here are some tips on how to wake yourself up at school without drawing attention:
- Subtle arm pinching. Gently pinch the skin of your arm or leg to mildly jolt yourself awake. Don't pinch too hard, as that might draw attention.
- Tensing and releasing muscles. Tense and release your muscles, starting from your toes and working your way up to your head. This will help increase your circulation and energy levels.
- Taking deep breaths. Take several slow, deep breaths, focusing on filling your abdomen with air. Deep breathing helps oxygenate your body and brain, making you feel more alert
- Cold water on wrists or face. Splash some cold water on your wrists or face. The cold water will stimulate your senses and help you feel more awake. Just make sure not to be too obvious when sneaking a quick washroom break.
- Eye exercises Rub your eyes or rapidly blink for 15-20 seconds. The movement stimulates the nerves around the eyes, which can make you feel more awake and alert.
- Light physical activity: If possible, get up and move around a little bit. Even a short walk or some light stretching can help you feel more awake. Just be careful not to make too much noise or disturb your classmates.
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