Is it normal to just sleep in a bra and undies?

It depends on personal preferences and comfort levels. Some people find it more comfortable to sleep in just a bra and underwear, while others prefer to wear different types of sleepwear. There are pros and cons to sleeping in a bra and underwear.

Pros:

- Comfort: For some individuals, wearing a bra and underwear can provide a comfortable and supportive fit, allowing for natural movement during sleep.

- Support: A bra can offer support for the breasts, especially for those with larger busts, helping to reduce discomfort or soreness.

Cons:

- Restriction: Wearing a bra and underwear may not allow for as much freedom of movement as other sleepwear options, potentially restricting certain sleeping positions.

- Tightness: If the bra is too tight, it can cause discomfort and impede circulation.

- Health concerns: There is some debate regarding the potential health implications of wearing a bra while sleeping, such as the restriction of lymph drainage. However, scientific evidence is inconclusive and individual needs and comfort levels should be considered.

Ultimately, the decision of whether or not to sleep in a bra and undies is a personal choice. It's important to find sleepwear that allows you to feel comfortable, supported, and unrestricted, allowing for a restful and quality sleep.