How good is 5 hours sleep?

The recommended amount of sleep for most adults is 7-8 hours per night. Getting enough sleep is important for overall health and well-being, and can help improve mood, energy levels, and cognitive function. Getting less than 5-6 hours of sleep per night can lead to numerous health problems, such as increased risk of obesity, diabetes, heart disease, and stroke, as well as impaired immune function and increased risk of accidents. Therefore, it is generally recommended to aim for 7-8 hours of sleep each night to ensure optimal health and functioning.