What time should a nine year old go to bed?
For children who attend school during the day, this may mean going to bed between 8:00 and 9:00 p.m. On weekends or during school holidays, children may be able to stay up a bit later, but it is still important to ensure that they are getting enough sleep.
It is also important to establish a regular bedtime routine to help children wind down before bed. This could include activities such as taking a bath, reading a book, or listening to calming music. Avoiding screen time (such as watching TV or playing video games) in the hour before bed can also help children to fall asleep more easily.