How long should a baby sleep at night?
Newborns (0-3 months):- Total daily sleep: 14-17 hours
- Nighttime sleep: 5-8 hours with frequent awakenings for feeding and soothing
Infants (4-11 months):
- Total daily sleep: 12-15 hours
- Nighttime sleep: 8-10 hours with occasional awakenings
Toddlers (1-3 years):
- Total daily sleep: 11-14 hours
- Nighttime sleep: 10-12 hours with possible daytime naps
Preschoolers (3-5 years):
- Total daily sleep: 10-13 hours
- Nighttime sleep: 11-12 hours with occasional daytime naps
Note that these are general ranges, and individual sleep patterns may vary. Consistent bedtime routines, a comfortable sleep environment, and establishing good sleep habits are important for promoting restful sleep at night. If you have concerns about your child's sleep, it's advisable to consult with a healthcare professional.
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