What do you when your 4 year old has trouble going to bed at night?

Here are some tips:

* Establish a regular bedtime routine. This will help your child to wind down and prepare for sleep. The routine should include things like taking a bath, brushing teeth, and reading a story.

* Make sure your child's bedroom is dark, quiet, and cool. These conditions are ideal for sleep.

* Avoid giving your child caffeine or sugar in the hours leading up to bedtime. These substances can make it harder to fall asleep.

* Encourage your child to get regular exercise during the day. Exercise can help your child to feel tired at bedtime.

* If your child is still having trouble falling asleep, talk to your doctor. There may be an underlying medical condition that is causing the problem.

Additional tips:

* Try using a white noise machine or fan to block out distractions.

* Give your child a warm bath before bed to help them relax.

* Read your child a calming story or sing them a lullaby.

* Avoid letting your child watch TV or play video games in the hour leading up to bedtime.

* If your child wakes up during the night, try to avoid turning on the lights or talking to them too much. This can make it harder for them to fall back asleep.

* Be patient. It may take some time for your child to adjust to a new bedtime routine.