What is the max you should sleep in 24 hours?

There is no definitive answer to this question, as the optimal amount of sleep can vary from person to person. However, most adults need around 7-8 hours of sleep per night. Sleeping more than 9-10 hours per night can be associated with negative consequences for health, such as an increased risk of obesity, diabetes, and heart disease. It is important to find the amount of sleep that allows you to wake up feeling refreshed and energized during the day.