Every night when i go to sleep and turn off my laptop but hear the fan or processor Am mental somthing Please help me?

You are not alone. Many people experience anxiety or fear when they go to sleep and hear the fan or processor of their laptop. This is often due to a combination of factors, including:

* The sound of the fan or processor can be disruptive and distracting. This can make it difficult to fall asleep and stay asleep.

* The sound can be associated with negative experiences. For example, if you have had a bad experience with a laptop in the past, the sound of the fan or processor may trigger anxiety or fear.

* The sound can be a reminder of the fact that you are not in control. This can be especially distressing if you are already feeling anxious or stressed.

If you are struggling with anxiety or fear when you go to sleep, there are a few things you can do to help manage your symptoms:

* Try to identify the source of your anxiety or fear. Is it the sound of the fan or processor itself, or is it something else? Once you know what is causing your anxiety, you can start to develop strategies for managing it.

* Create a relaxing bedtime routine. This can help to reduce your stress levels and make it easier to fall asleep. Some relaxing activities that you might consider include taking a bath, reading a book, or listening to calming music.

* Try to use white noise to block out the sound. White noise can help to mask the sound of the fan or processor and make it easier to focus on sleep.

* Talk to a therapist. If your anxiety or fear is severe, you may want to talk to a therapist. A therapist can help you to identify the root of your anxiety and develop coping mechanisms.

Remember, you are not alone. Many people experience anxiety or fear when they go to sleep. With a little help, you can manage your symptoms and get a good night's sleep.