What if bedtime and I am not tired?

Here are some tips to help you fall asleep even when you're not tired:

* Establish a regular sleep schedule and stick to it as much as possible, even on weekends. This will help to regulate your body's natural sleep-wake cycle.

* Create a relaxing bedtime routine to help you wind down before bed. This could include taking a warm bath, reading a book, or listening to calming music.

* Make sure your bedroom is dark, quiet, and cool. These conditions are ideal for sleep.

* Avoid caffeine and alcohol before bed. These substances can interfere with sleep.

* Get regular exercise, but avoid working out too close to bedtime. Exercise can help you to fall asleep more easily, but it can also make it harder to fall asleep if you do it too close to bedtime.

* See a doctor if you have chronic insomnia. If you have trouble falling asleep or staying asleep for more than two weeks, see a doctor. There may be an underlying medical condition that is causing your insomnia.