Will doctors give you sleeping pills for a long plane journey?

Doctors may sometimes prescribe sleeping pills for long plane journeys, but they are generally reluctant to do so unless there is a compelling medical reason. Sleeping pills can have side effects, such as drowsiness, dizziness, and confusion, which can be dangerous in an enclosed environment like an airplane. Doctors will typically recommend other methods for getting sufficient rest on a long plane journey, such as:

- Establishing a regular sleep schedule in the days leading up to the flight.

- Avoiding caffeine and alcohol before and during the flight.

- Wearing comfortable, loose-fitting clothing.

- Bringing a neck pillow and eye mask to help block out light and noise.

- Listening to calming music or reading a book.

- Doing some gentle stretching or light exercise to promote relaxation.

- Talking to your doctor about other relaxation techniques that may help you sleep on the plane.

If you are concerned about getting sufficient rest on a long plane journey, talk to your doctor about your options. They can help you determine the best course of action for your individual needs.